I barely mentioned that about 6 weeks ago I went to beautiful Sri Lanka to a brand new stunning hotel called Cape Weligama. I was with my family and we decided to on a long haul adventure, and for me it was particularly about getting back into shape having had 2 babies in 14 months!
The hotel is out of this world, views to die for, food to live for, accommodation beyond luxurious and the service was 7 star. The reason I am telling you about it is that everyday I trained for an hour in the gym, and got all my energy back that I had lost over the past few months, with healthy food and a little bit of sun sprinkled in, when I left this magical place I was refuelled and felt amazing. If you ever get a chance you must go. Below is a little workout for you to do in your gym!
This is the view on the way to the gym at Cape weligama!
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Start with 15 minutes on the bike to warm up
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V-sit with a 5kg twist and then move onto a single arm bicep curl
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Onto the treadmill for a 15 minute run (push yourself!)
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Lunge with a shoulder press
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Leg press at a high resistance
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Stretch!
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So a little mini workout for you all to get involved with! Cape Weligama is a MUST! Sri Lanka is just magical!
xalx
The hotel is out of this world, views to die for, food to live for, accommodation beyond luxurious and the service was 7 star. The reason I am telling you about it is that everyday I trained for an hour in the gym, and got all my energy back that I had lost over the past few months, with healthy food and a little bit of sun sprinkled in, when I left this magical place I was refuelled and felt amazing. If you ever get a chance you must go. Below is a little workout for you to do in your gym!
This is the view on the way to the gym at Cape weligama!
Start with 15 minutes on the bike to warm up
xalx
